Well Woman Coaching

Juicing for Wellness: Transforming Inflammation Through Nutrition

Welcome to the Well Woman Podcast with Alexis!This episode, recorded during the Breaking Dawn Prayer call, dives into the power of juicing for your health.
Learn how juicing can help with inflammation, fatigue, skin issues, and more
Discover healing veggies like celery, spinach, and cucumber
Get easy, beginner-friendly juicing recipes
Avoid common mistakes that upset digestion
Hear real testimonies of better energy, vision, and clearer skin
Be encouraged with faith-based wellness tips
Treat your body like the temple it is. Let’s get well—together!

Faithful Fitness: Embracing God's Guidance for a Healthier Life

This episode was originally recorded during the 5:00 AM Talk Back Friday series with Breaking Dawn Ministries.
We dive deep into the biblical foundations of food, fitness, and faith — a holistic approach that has helped me victoriously manage anxiety and depression, reverse chronic symptoms, and support others on their journey to wellness.
You’ll learn:
Why your health is a form of worship
How juicing and the blood type diet have transformed my well-being
How scripture, purpose, and planning shape sustainable habits
Why movement matters — and how fitness reflects faithfulness
The five pillars of a God-honoring, sustainable fit life
Whether you’re managing a health challenge, starting over, or simply seeking spiritual alignment in your wellness journey, this episode offers encouragement, practical wisdom, and a renewed call to honor God with your body.
"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." — 3 John 1:2 (NIV)

Mental Holy Health Strategies

In this episode of the Well Woman Coaching Podcast, host Alexis Crisp expands on a message she was invited to share at Cornerstone Victory Church for their Mental Holy Health Awareness service. This conversation dives deeper into the powerful connection between spiritual well-being and mental health, offering personal insight and practical encouragement.
Drawing from over two decades of lived experience navigating anxiety and depression, Alexis shares how she continues to thrive by anchoring her identity in Christ. She unpacks key points from the service, including how to use scripture as a mental anchor, set emotional boundaries, recognize and replace harmful self-talk, and embrace the healing power of worship.
Listeners will walk away with faith-filled strategies to build a mental health toolkit rooted in grace, truth, and daily commitment. Through an authentic and uplifting narrative, Alexis reminds every woman: your progress is worth celebrating, and your peace is worth protecting.