Well Woman Coaching

Menstrual & Follicular Phases — Rest and Reset

In Part 2 of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis dives deep into the Menstrual (Days 1–5) and Follicular (Days 6–14) phases — your body’s God-designed time for rest, renewal, and rebuilding.
Discover how to support your body in each phase through phase-specific nutrition, restorative or energizing workouts, and faith practices that honor the rhythms God created. Alexis shares practical food and fitness tips from In the Flo, scientific insights on hormonal shifts, and her testimony of living pain-free through cycle syncing and juicing.
You’ll learn how to track your cycle, use it as a framework for your health and wellness goals, and start matching your lifestyle to your body’s natural seasons.
Scriptures: Matthew 11:28, Psalm 139:14, Ecclesiastes 3:1, 3 John 1:2

Understanding Your Cycle and God’s Design

Discover how aligning your food, fitness, and daily life with your menstrual cycle can transform your health, energy, and mood. In the first episode of our Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis shares the biblical foundation for honoring your body’s God-designed rhythms, provides a quick overview of the four cycle phases, and shares her testimony of transitioning from painful cycles to pain-free, empowered living. Learn how to start tracking your cycle, identify patterns, and create structure that supports your body, mind, and spirit.
Scriptures: Ecclesiastes 3:1, Psalm 139:14, 1 Corinthians 6:19-20, Matthew 11:28
Cycle Syncing, Menstrual Cycle Health, Hormone Balance, Faith and Wellness, Christian Life Coach, Women’s Health, Natural Hormone Support, Bible and Health, Holistic Health for Women, Period Health Tips, Menstrual Phases Explained, Faith-Based Fitness, Wellness for Christian Women, Hormonal Health and Faith, Biblical Self-Care
 

Why We Do Not Care - Personal Opinion

In this heartfelt, unscripted and unedited episode, Alexis shares her reflections on the viral "We Do Not Care" movement, started by JustBeingMelanie, and how it resonates with women at every stage — not just those in perimenopause or menopause. She challenges the phrase “I don’t care,” offering a faith-based lens rooted in 1 Peter 5:7 and other scriptures that encourage casting one's cares on the Lord.
From the wisdom of The Artist’s Way to her current personal health challenge, Alexis unpacks the emotional and spiritual toll of constantly caring without reciprocity. This episode encourages women to stop squandering their creative energy on what doesn’t yield fruit — and start nurturing what truly matters by discovering their God-given purpose.
💚 Scriptures shared:1 Peter 5:7, Psalm 55:22, Matthew 11:28–30, Philippians 4:6–7

Mindful Eating Part 4 of 4: Faith over Food - Preparation & Presence at the Table

In this final episode of the Mindful Eating series, Alexis shares how faith-filled preparation and intentional presence can transform your relationship with food. Grounded in 1 Corinthians 10:31 and insights from Fit Church by Matthew Gay, this teaching explores how spirit-led behavior change begins with simple, consistent habits that glorify God. You'll learn how to create practical systems that support healthy choices and embrace mindful eating as an act of worship — even in life’s most stressful moments.
Mentioned:
Fit Church by Matthew Gay
Faith-filled food prep strategies
Personal reflections on emotional eating and growth
Need coaching or resources? Visit:https://wellwomancoaching.net
I'd love to know what strategies were most helpful. Let's be well together!

Mindful Eating Part 3 of 4: Cravings, Christ & Self-Control

If you’ve ever craved comfort food (maybe that's you right in this moment!) This episode is for you. Alexis explores the spiritual and scientific reasons behind cravings, from dopamine to childhood habits — and offers a Christ-centered tool to respond with grace, not guilt. Learn how to rewire old patterns, and invite God into your daily habits.
Be sure to leave a comment on what was most helpful!

Mindful Eating Part 2 of 4: Read the Label. Renew the Mind.

Read the Label, Renew the Mind
Not everything “healthy” is good for you, especially when the label tells a different story. In this episode, we break down how to read food labels with wisdom, spot hidden ingredients, and use tools like the Yuka app to make better choices. With Romans 12:2 as our guide, we’ll explore how renewing your mind can also reshape your plate.
 

Mindful Eating Part 1 of 4: Mindful. Not Mindless.

Episode 1: Mindful Not MindlessEver grabbed a drink without thinking, only to realize later it was loaded with sugar? In this kickoff to our Mindful Eating series, I share a 4th of July moment that opened my eyes to how mindless habits sneak in. We’ll explore what mindful eating means, why it matters for your body and your faith, and how small, spirit-led choices can lead to big breakthroughs.
Includes science, scripture, and 3 simple steps to start eating with intention — not autopilot.

Practice Who You Want to Be

In this episode, Alexis shares how showing up - imperfect but intentional - helped her heal from anxiety and depression. Through Toastmasters, childhood hobbies, and the science of neuroplasticity, she explores how faith and repetition can renew your mind and reshape your life.
 
Scripture to reflect on:
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing, and perfect will.” Romans 12:2 (NIV)

Anxiety Journal

I share a few journal entries and walk through my mindset as I reread them for the first time.

Why I Don't Make My Bed 1st Thing in the Morning

In this episode, I share how skipping the morning bed-making routine supports my mental and spiritual wellness. For me, starting with movement, hydration, and light helps quiet anxiety and avoid thought spirals. Later in the day, making the bed becomes a peaceful reset, not a pressure point.
Stay tuned to the end for a bonus reflection recorded the next morning, where I walk through a real moment of catching a negative thought before it hijacked my day, using scripture and intentional mindset tools.
Key message: This journey is not about perfection. It is about honoring the rhythm of grace. Let this episode be a gentle reminder that your routines should serve your wellness, not steal it.