Well Woman Coaching

Facing the Fear of Abandonment

Have you ever felt the fear that someone you depend on might leave or forget you? In this heartfelt episode, Alexis explores the fear of abandonment and how it affects our emotions, relationships, and sense of safety. Through a Moment of Science, you will understand how early attachment patterns shape these fears. In a Faith Reflection, you will be reminded that God’s presence is steadfast. He never leaves or forsakes us. And in a Practical Check In, you will learn how to calm your mind, retrain your nervous system, and rest securely in His love.
This episode is for anyone who has ever felt unseen, left out, or anxious about being alone. You will walk away grounded in the truth that peace does not come from who stays but from who is always with you.
On a personal note, I am currently overcoming all of these topics I'm sharing in these episodes. I am working on an overcoming anxiety and depression devotional that I hope to share early next year. I hope these messages create a feeling of connection. You are not alone.

Facing the Fear of Rejection: Redefined, Not Rejected

Have you ever felt overlooked or dismissed and started questioning your worth? In this episode, Alexis shares how faith and self-awareness can help us reframe rejection, not as a setback, but as redirection. She opens up about a personal story and how she has matured beyond the sting of rejection in one area of her life. Through science, scripture, and real-life reflection, discover how to stay grounded in your value and see rejection as part of God’s refining process.
 
Connect with Alexis Crisp🌿 Website: wellwomancoaching.net🎙️ Podcast: Well Woman Coaching Podcast on Podbean, Apple, Spotify & more💌 Email: info@wellwomancoaching.net📱 Instagram: @wellwomancoaching📘 Facebook: Well Woman Coaching💚 Patreon: patreon.com/wellwomancoaching☀️ Faithia App: Daily devotionals & wellness programs coming soon
 

Are You on Edge? Finding Calm When Life Feels Too Loud

If you’ve been feeling restless, burned out, or easily irritated, this episode is for you. You are not alone.
In Are You on Edge? Finding Calm When Life Feels Too Loud, Alexis explores what happens when the body stays in “fight or flight” mode for too long and how to activate peace through faith and nervous system regulation.
You’ll learn:
The science behind stress and the health risks of chronic tension
How to help your body return to calm and balance
A faith reflection from Matthew 11:28–30 to remind you that rest is sacred
A practical check-in you can use anytime life feels overwhelming
Peace isn’t the absence of problems. It’s the presence of God in the middle of them.✨ New episodes every Wednesday on all podcast platforms.
Listen. Reflect. Breathe. Be well.
#WellWomanCoaching #Faith #Fitness #Wellness #Podcast #MindBodySpirit
📖 Learn more: https://wellwomancoaching.net📸 Connect on Instagram: @wellwomancoaching💬 Support & resources: Patreon.com/WellWomanCoaching

The Gift of Anxiety

Anxiety can often feel like a storm within, racing thoughts, tightness in your chest, and the urge to escape or fix everything at once. But what if anxiety is not a flaw, but a form of discernment?
In this episode, Alexis shares how viewing anxiety through both faith and science can transform it from something that consumes us into something that communicates to us. Drawing on insights from Scripture and research, she reframes anxiety as a signal to pause, pray, and realign with inner peace.
Whether you have experienced anxiety yourself or love someone who does, this message will remind you that awareness is not weakness, it is wisdom.
Show Notes
In this episode, you will discover:
How anxiety can serve as a spiritual and biological signal rather than a sentence
Why identifying and naming your emotions reduces stress in the brain
The power of reframing anxiety as refinement, not definition
Scriptural foundations from Philippians 4:6–7 and Psalm 139:14
A guided reflection and prayer to restore peace
📖 Key Scripture:“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” — Philippians 4:6–7 (NIV)

Fiber Part 2: Keep it Moving!

In this episode of the Well Woman Coaching Podcast, Alexis dives deeper into the power of fiber — God’s built-in “waste management system” for our bodies.
Part two of the fiber series focuses on bowel regularity — understanding what’s normal, how fiber works, and the practical ways to support your digestive and spiritual health. Learn the science behind soluble and insoluble fiber, the role of hydration and movement, and how to know if your body’s rhythm is in balance.
You’ll also discover:
How fiber improves stool consistency and gut health
What “regular” truly means according to medical research
Simple daily steps to support your digestive rhythm
📖 Scripture of Reflection:“Therefore, since we have these promises, dear friends, let us purify ourselves from everything that contaminates body and spirit, perfecting holiness out of reverence for God.”— 2 Corinthians 7:1 (NIV)
🎧 Listen, reflect, and start your journey to a cleaner, lighter, and more balanced body — inside and out.
💡 Resources Mentioned:
Gibbons Family Fitness Classes – Join Here
WellWomanCoaching.net
🕊️ “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” — 3 John 1:2 (NIV)
⚖️ Disclaimer
The views, thoughts, and opinions expressed in this podcast are solely for informational purposes and should not be considered medical advice. This content is not a substitute for professional diagnosis or treatment. Listeners should always seek the guidance of their physician or other qualified health provider.

Fiber Part 1 of 2: Why & How Much?

Most women only get 15 grams of fiber a day — but we need 25. In this episode, Alexis shares why fiber is essential, how vegetables serve as God's natural medicine, and practical ways to reach your daily fiber goal.
📖 Scripture: Genesis 1:29, 3 John 1:2
Episode Highlights:
What fiber is and why it matters
Daily fiber needs: 25g for women
Top fiber-rich vegetables: broccoli, Brussels sprouts, carrots, leafy greens, cauliflower, sweet potatoes
Benefits: digestion, blood sugar, heart health, gut-brain connection, inflammation reduction
Alexis’s testimony on health and mental wellness through vegetables
Practical tips to add more fiber to every meal
Challenge:Track your veggies for 3 days. Aim for 5–7 servings daily.
Connect with Alexis:Website: http://wellwomancoaching.netFIT Church Nassau County Facebook Group: Join our faith-inspired training and fitness fellowship!📚 Victory Readers Book Club: Join me in the Cornerstone Victory Church book club.📸 Instagram: @wellwomancoaching

Talk to Strangers: How Connecting Beyond Your Circle Can Enrich Your Life

In this inspiring and faith-centered episode, Alexis shares how talking to strangers and forming new connections can support your wellness journey — emotionally, mentally, and spiritually.
Sometimes, the people closest to us may feel emotionally drained or too familiar with our struggles to offer a fresh perspective. That’s where new connections — people outside your usual circle — can bring unexpected compassion, encouragement, and clarity.
This episode explores:
Why connecting with strangers can enhance your emotional and mental health
The science behind “weak tie” relationships and how they help us thrive
Biblical examples of life-changing encounters with strangers
Trusted resources and support groups to help you expand your wellness community
If you’ve been feeling isolated or unsure where to turn for support, this episode reminds you that help, hope, and healing can often come from the people you haven’t met yet.
🔗 Mentioned Resources & Referral Links
🧠 Focusmate – Virtual Body Doubling for Productivity👉 https://www.focusmate.com/?fmreferral=ZpyoPYBH4m
⛺ Caveday – Deep Work Sessions with a Global Community👉 https://www.caveday.org/try?via=alexis-crisp
🧩 NAMI NYC – Mental Health Support Groups👉 https://naminycmetro.org/support-groups/
📚 Victory Readers Book Club – Faith-filled fellowship through books👉 Bookclubs.com
💪🏾 FIT Church Nassau County – Faith-based fitness and encouragement👉 https://www.facebook.com/groups/FITChurchNassau
📖 Scriptures Referenced
Hebrews 13:2 (NIV)“Do not forget to show hospitality to strangers, for by so doing some people have shown hospitality to angels without knowing it.”
Proverbs 27:17 (NIV)“As iron sharpens iron, so one person sharpens another.”
John 4:29 (NIV)“Come, see a man who told me everything I ever did. Could this be the Messiah?”
3 John 1:2 (NIV)“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”
🙌 Connect With Me
🌐 Website: www.wellwomancoaching.net📧 Subscribe: Get coaching tips and wellness resources in your inbox📲 Follow: @wellwomancoaching
🎧 Listen to more episodes: wellwomancoaching.podbean.com

How I Stopped Getting Triggered by the Same Thing Over and Over Using the 90-Second Rule

Have you ever found yourself getting triggered by the same situations again and again — and staying upset for hours, days, or even weeks? In this episode, Alexis shares how she broke that cycle using the 90-Second Rule, a simple but powerful tool for emotional regulation backed by both science and scripture.
You’ll learn what happens in your body during a trigger, why it can pass naturally in just 90 seconds, and the five steps Alexis uses to let the initial emotional wave go without fueling it. She also shares personal stories of how this practice transformed her emotional stability, mental health, and relationships.
Discover how pausing, breathing, and inviting God into the moment can help you respond from a place of peace instead of reactivity — and protect your God-given joy.
Scriptures: James 1:19-20, Proverbs 16:32, Psalm 4:4, 3 John 1:2

Living in Sync — A Lifestyle of Harmony

In the final episode of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis brings everything together to help you make cycle syncing a sustainable, life-giving lifestyle.
You’ll learn how to plan your month around each phase of your cycle — Menstrual, Follicular, Ovulatory, and Luteal — so you can honor your body’s natural rhythms while living in alignment with God’s design. Alexis shares practical ways to apply phase-specific nutrition, workouts, and faith practices, along with personal insights from her journey of integrating cycle syncing with the blood type diet, juicing, and mental health support.
With grace as the guide, she shows how to create a personalized plan that supports your health, relationships, ministry, and calling — without rigid rules or restrictions.
Scriptures: Ecclesiastes 3:1, Psalm 139:14, 1 Corinthians 14:40, 3 John 1:2

Ovulatory & Luteal Phases — Shine and Steward

In Part 3 of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis dives into the Ovulatory (Days 13–15) and Luteal (Days 15–28) phases — the times when your energy and influence peak, and when you prepare for the next cycle by stewarding your energy wisely.
Discover how to support your body with phase-specific nutrition, from high-fiber vegetables in ovulation to magnesium-rich leafy greens in the luteal phase. Discover which workouts best suit your high-energy days and learn how to transition into gentler movements as your body prepares for rest. Alexis shares science insights, scriptural encouragement, and her testimony of eliminating PMS and menstrual cramps through intentional faith, food, and fitness practices.
You’ll gain practical strategies to plan social events, speaking engagements, and fitness goals around your natural hormonal rhythms — so you can honor God’s design instead of fighting it.
Scriptures: Proverbs 31:17, 1 Peter 4:10, Ecclesiastes 3:1, 3 John 1:2